소마나스 웰빙건강센터 - 서대문구, 서울특별시

김진아

선생님 친절하시고, 배경음악으로 새소리가 들려서 있는 내내 숲 속에 앉아있는 느낌이라 마음이 차분해져 운동도 더 잘 되는 느낌이었어요🤗

First time experience on this comprehensive mental and physical health program. Highly recommend if you are looking for pilates in Yeonhui dong area!!

Nat H.

Starting on Pilates was on my bucket list this year, because I started to develop neck and back pain due to prolonged computer usage (recording sessions as a songwriter). SoManas Wellbeing stood out to me, because of their holistic approach. Living in Seoul can be really intense as it is a high-stress city, but I look forward to my weekly "Wellates" (wellness + pilate) sessions!

I have worked with two different pilates instructors there, Simon and MJ, and while they both have different training approaches, they always thorough and thoughtful, and will customize the session to whatever your body condition is that day - so communicate openly and freely with them - no need to be shy!

After the pilates session comes one of my favorite parts - neuro-feedback. I don't think any other pilates centres have this service. Basically, you wear a device that monitors your brain signals, while you meditate to a guided breathing audio track. I think something like this is really invaluable in terms of being able to better manage stress and improve on one's mindfulness throughout the day.

Finally, the whole session concludes with a relaxing tea and simple snack before I go about the rest of my day. Coming to SoManas Wellbeing Health Centre is truly the epitome of self-care, and I would strongly recommend you give it a try if you can 🙂

Sally M. M.

I attended Somanas Centre for Pilates and Neurofeedback over 6 months of private classes. It was my first experience of both. Everything was tailored to my specific health and fitness needs and I soon felt the benefit in a changed perception of my body and how I move. The instructors and all staff are knowledgeable, warm and welcoming and can speak both English and Korean. I thoroughly recommend Somanas if you need to improve fitness, flexibility and look after your health, especially if you have not done so for some time. Thanks So Young and Simon for your warmth, kindness and all your help!

Sarah W.

This is a beautiful oasis of calm where you are welcomed and taken care of from the moment you walk in the door. The Pilates was personally tailored to my needs and in just my first session I learnt so much about how to coordinate mind and body, and release tensions. I would not hesitate to recommend this place to anyone who needs to regain a sense of balance and could do with expert advice and treatments to improve their mental and physical well-being.

Kasia L.

Just walking through the door I immediately feel relaxed. The interior, music, excercise, people everything blends into this amazing experience that you can only get at Somanas. I highly recommend this place!